What if a few simple changes to the way you eat could help you feel more energized, focused, and confident every day? Beginning Tuesday, September 15th, from 7-8:30pm in The Bistro,  join Janice Crowell and Elaine Grier for Health Living – a friendly, practical class on healthy eating and nutrition. We’ll explore how food can influence your energy, mood, weight, and overall health, while sharing easy tips you can use right away. Learn how to read food labels, plan balanced meals, choose nourishing options, and manage portions without giving up the foods you enjoy. With small, realistic changes, you can build healthier habits and take positive steps toward feeling your best.

This group will meet every Tuesday. For more info, contact Janice at janicecrowell79@gmail.com or Elaine at elaine@westmetrocog.org.